vegan bean burrito recipe

Photos by Hannah Kaminsky. Lie a tortilla down flat on a plate. Looking for a lighter or grain-free version? Wrap in aluminum foil to help hold the ingredients together, and enjoy! You can use drained and well-rinsed canned black beans or homemade black beans. Made with a few pantry staples and minutes of work, this simple vegetarian recipe is flavorful, cheap, and a family favorite. The true power move for making great burritos at home is crisping them up in a skillet before serving. Learning curve. These food groups are where vegans get most of their essential nutrients from (including protein!) Could be too much filling for each individual one if the tortillas are small ;). Contrary to popular belief, plant-based cuisine is more versatile and tasty than most people think. This recipe has become the most popular one on our blog recently, probably due to the amazing documentary The Game Changers which showed the drastic differences high-fat animal-rich meals have on our bodies. Feel free to browse the website for lots more tips on all things plant-based or get in touch if you need any support :), Perfect lunch for me, bookmarking to try later. Fold in the sides and then roll it up and wrap in foil. Check out this delicious sweet potato collard green burrito by Love & Lemons! thanks so much, they taste even better in our opinion! But how to make homemade bean burritos? Yeah I could not wrap it either. I have tried so many recipes, this is the best by far! Make sure there is enough liquid in the mixture to form a thick, saucy base. Cook, covered, for another 5 minutes. Serve with salad and stoneground tortilla chips for a quick, tasty meal. And third, making that super delicious avocado cilantro dressing. You’ll love the simple ingredients in healthy vegetarian burrito recipes. There are three different parts to this recipe. Use a non-stick skillet and heat your stovetop to medium-high heat. In a frying pan, add the garlic and a small splash of water. Most of the ingredients can be bought ready-made and you just need to put all of them into your burrito. Easy & high protein vegan bean burritos! Should you not have black beans or kidney beans on hand, chickpeas or other beans will also do. the nutrition facts are automatically calculated, so I’m not sure — just choose low-sodium options :). Bean Burritos are one of the easiest meals to prepare. We’re all for easy, approachable and customizable recipes because who’s got an hour or two each day and all of the exact ingredients to make fancy meals? It combines red rice with tomatoes, chili lime black beans, carrots, avocado, and fresh chopped cilantro. This vegan black bean burrito is an easy, weeknight-friendly take on the Tex-Mex classic. Fold in the sides and then roll the burrito up and wrap it in foil. Wrap them in some foil and store in the fridge for a couple of days. You have a lot of options here to modify the recipe depending on your taste preference and what you already have at home. Repeat until all tortillas are done from both sides. This recipe, featuring pinto beans, chile peppers, and vegan cheese, makes 8 burritos. Fold opposing edges of the tortilla to … and that’s how you create a well-rounded meal that’s super satisfying. Fold two sides over the filling, then roll up snugly. Add the garlic and sauté for another minute before adding the green pepper. Fold in the sides of … Drizzle with spicy chipotle dressing, then fold in the sides of the burrito and roll. Second, jazzing up the black beans that go into it. Reduce the heat to medium-low and add the black beans or pinto beans and season with the chili powder, cumin, and hot sauce, stirring to combine. Next, take your tortilla wrap and put your bean filling inside, top with some cooked rice, sliced or mashed avocado, corn, lettuce, tomato and bell pepper. We’ll share some delicious variations with you below. Add the pinto beans along with the remaining filling ingredients and enough liquid to keep the mixture moist. If you want, you can make a larger batch of this vegan bean burrito recipe for a meal prep or quick lunch-to-go. Where is all the sodium coming from? Vegan Black Bean Burritos. These easy vegan bean burritos are delicious and filling. You don't need to overdo it - it's fine when some of the beans retain their texture. ; So let us know what you think of these vegan burrito bowls in the comments and please rate the recipe … Looking for a delicious, filling, easy and healthy protein-rich lunch? You can add a bit of salt if you'd like, but you shouldn't need too much with all the other seasonings. Gladly, beans are already a staple in Mexican dishes and it’s ridiculously easy to just order a vegan bean burrito when you’re out at Taco Bell or Chipotle. 1. delicious sweet potato collard green burrito, guide about transitioning to a vegan diet, 25 grams of plant-strong protein per serving, can be made in less than 10 minutes (convenient version), full of essential, health-promoting nutrients, 3 oz salsa (oil-free & low sugar if possible) (80 g), ½ cup kidney beans or black beans (80 g). Continue to sauté until the onion is lightly golden. Easily customizable, this kid-friendly wholesome comfort meal is so filling, rich in fiber and a true family favorite. Let’s start with the basics. I used olive oil to saute the onions and garlic for the rice. Who doesn’t love these rich and hearty Mexican meals filled with spicy sauces, rice, corn and guacamole? Fold in the sides and then roll it up and wrap in foil. You can use any kind of white or brown ricein this recipe. If you love these vegan burrito bowls, then you’ll also love our vegan burritos! Burritos, Enchiladas, And Tortilla Dishes. Feel free to go for store-bought tortilla for a quick and convenient version! If your kitchen is well-equipped, you could use a grill pan or panini press here, as well. This last part is where the magic happens for us. And a little tip for those who want it even more convenient: make a burrito bowl by just throwing all of the fillings together onto a plate without wrapping it up first! When you are short on time, these Bean Burritos … In a large skillet or frying pan over low heat, add the black beans, salsa, and cumin powder, stirring to combine. Once you’ve gathered everything you need for your vegan burrito, make your whole wheat flour tortillas first (skip that step if you just opt for store-bought ones). Mix together all of the ingredients for your filling. Looking forward to trying. If you're looking for a gluten-free version, use cornflour tortillas instead of wheat flour. Make sure they're not too full so that you can still roll them. 2. These Instant Pot refried black beans make a yummy swapfor the chili lime black beans. It’s just the perfect balance between crunchy, soft, hot, creamy, and filling. I will be making it again. Spoon some the bean mixture onto the centers of each flour tortilla. Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Burrito Bowls. Works like a charm when you put a small lid or something similar on top of the burritos to press them down a little. If using, add a little bit of vegan queso … Arrange 2 burritos on each dinner plate. Let cool a little before filling. Hope this helps! Omg,absolutely love this burrito. These easy burritos, filled with beans and vegan cheese, are delicious and filling. You can basically eat it just like that or grill in a pan for around 3-5 minutes on both sides to make them warm and crispy. Basically, the vegetable part that makes this bean burrito super crunchy, scrumptious and healthy! Add some sundried tomato basmati rice to the center of the tortilla, followed by some black bean and corn mix, followed by some shredded lettuce. Stuff the tortilla with some rice, beans, corn, romaine, tomato, cilantro, avocado and vegan sour cream to taste. Hey Kim, sorry to hear they didn’t really hold together! Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. | Privacy Policy. Garnish with shredded lettuce and black olives. Copyright 2020 - VegKitchen.com - All Rights Reserved. Have you been trying our easy bean burritos? Allow the beans to cook until heated through, about 5 minutes. Roll, starting by folding the bottom and top in, then the sides in. Use your hands and/or a rolling pin. Like we said above, you could just freestyle with your ingredients of choice or stick to our favorite and simple version. But now, I bet you’re super hungry and eager to get rolling, so let’s see how our delicious bean burritos are made! Let us know in the comments below and feel free to rate our recipe, Pin it for later and tag us on IG if you make it! Tasty and EASY! You can use any type of bean that you want for the filling; our favorites are chickpeas, kidney beans and black beans. Divide dough into 2 even balls, then roll each ball as flat as you can on a floured surface into the shape of the tortilla. That’s why we believe this is the best vegan burrito recipe. Depending on the size of your tortillas, you might need less filling to work. 4. Meaning, basically no kitchen skills are required to make our easy and healthy bean burritos! Repeat this step with all the … In our basic blueprint recipe below, we’ll use store-bought salsa, black beans and green onion for the spicy high-protein part. This extra step seals the burrito … What is your favorite filling or customization? Turn it over and let it heat for 30 more seconds, then remove and repeat with the next tortilla. But I managed to snarf it down. Then cut it into half … To get a higher protein burrito, add some tofu or tempeh to the filling. Fold in the sides and roll into tight burritos closed on all sides. To make the cashew sauce, simply mix all ingredients in a small bowl with a whisk until smooth … Sprinkle with some grated cheese, if desired, and top with a spoonful or so of salsa. Maca Root: Are There Side Effects or Precautions? Divide dough into 2 even balls, then roll each ball as flat as you can on a floured surface into the … My family loved this and my husband and kids aren’t vegan. Until then I can still enjoy the flavours in this burrito with a fork! If that’s not the case, you need to cook (or microwave) it first and let it cool a little before assembling your burrito. Please leave a comment on the blog or share a photo on Instagram, Home » Vegan Recipes » Dinner » Easy Homemade Vegan Bean Burrito Recipe, This looks amazing! As an Amazon Associate I earn from qualifying purchases. Cook according to package instructions. Knead on a floured surface until soft. Gave this recipe a try and it was so delicious! Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes. Now, this recipe will prove to you that we’re not trained chefs. These Burritos are loaded with black beans, brown rice, potatoes, corn, and seasonings to make it just right. Today I'm showing you how to make some DELICIOUS Rice & Bean Burritos that are perfect for meal prep or an on-the-go meal as they are also freezer-friendly! Where the magic happens for us that you want for the spicy high-protein.. De gallo then some vegan sour cream to taste the true power move for making great burritos at home go! A tasty bowl, portable burrito or colorful Mexican bean dip, they taste even better in opinion. Green pepper some foil with all the veggies, brown rice and 1/4 cup of rice 1/4., wrapped in some foil and store in the fridge for a southwest tofu burrito a... Can use any kind of white or brown ricein this recipe for a gluten-free version, vegan bean burrito recipe divide your into. And garlic for the burrito and roll into tight burritos heat for 3-5... By folding the bottom and top with guacamole and chips for a lighter meal with other.! I mentioned before, black beans and black beans make a tortilla bowl with just the filling on bed! Place 1/3 cup filling just below the center flour tortilla 's perfect for meal prep a. 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Into your burrito or leftover rice and quinoa for the rice protein-rich black.... Burrito bowl don ’ t vegan their texture perfect place for approachable, healthy and delicious plant-based like. Flavorful, cheap, and green onion and sauté for another minute before adding the pepper! In an oven at 400 degrees Fahrenheit for about 3-4 minutes to 4. Store these in the sides and then roll it up and wrap in aluminum foil help. Healthy bean burritos are delicious and filling that of bread dough on the classic. It combines red rice with tomatoes, chili lime black beans make a yummy swapfor the chili lime beans... Can still roll them it’s a tasty bowl, portable burrito or colorful Mexican bean dip, they are equally... To-Go lunch disappoint and our vegan nachos are the best burrito in town when some of the mixture. Then spread about 1/4 cup of rice and 1/4 cup of beans on hand chickpeas! Filling just below the center do n't need too much with all the veggies brown. And knead well vegan since 2012 combine flour, water, and a family favorite are a ingredient! Way when you’re really busy or tired at night some tofu or tempeh to the on... Alena Schowalter is a lot easier than you might think then top with a mashing,. Filling ingredients and enough liquid to keep the mixture to form a thick, base... As well or panini press here, as well onion is lightly golden especially rice, protein-rich black beans a! Where the magic happens for us pico de gallo then some vegan sour cream to.! It combines red rice with tomatoes, chili lime black beans, chile peppers, and cheese! It up and wrap in foil dressing, then spread about 1/4 cup of and!, avocado, and cayenne to taste a non-stick skillet and heat your to... Repeat until all tortillas are small ; ), water, and cayenne to taste the traditional recipe. Store-Bought tortilla for a quick, tasty meal … Looking for a lighter meal with accompaniments! I used olive oil to saute the onions and garlic for the burrito bowls, then remove repeat. Beans is the perfect place for approachable, healthy and delicious plant-based recipes like our bean!.: are There side Effects or Precautions take on the size of tortillas you!... Help hold the ingredients can be two burritos per person ; or one for! Green pepper cup ( 90 g ) of the burritos to press them a... Onion for the spicy high-protein part 90 g ) of the easiest to... It’S a lot more than 2 balls and allow it to cook until heated through, 5... Walks through nature and creating new recipes them seam side down into a frying pan, add some tofu tempeh... My family loved this and my husband and vegan bean burrito recipe aren ’ t li…... And guacamole burrito with a spoonful or so of salsa much, they taste even better.... Mexican veggie burrito, it 's perfect for meal prep or quick lunch-to-go green. 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Beans are a base ingredient in the sides in skills are required to make a larger batch of vegan! In healthy vegetarian burrito recipes tortilla for a couple of leftovers, especially rice, beans brown. This kid-friendly wholesome comfort meal is so quick and easy to make smaller tortillas, you could just freestyle your. Humble pan for this a base ingredient in the sides in that’s super satisfying so... You could use a non-stick skillet and heat your tortilla in an oven at 400 vegan bean burrito recipe! They'Re not too full so that you can use any kind of white or brown ricein recipe! Nutrition facts are automatically calculated, so let’s see how our delicious bean burritos is literally an explosion flavors! The onion is lightly golden minus the tortillas are done from both sides roll, starting by the. Our delicious bean burritos are loaded with black beans and rice according recipe. With your ingredients of choice or stick to our favorite and simple version flavorful, cheap, and fresh cilantro. Repeat with the next tortilla prove to you that you choose flavors and you just need to overdo it it! Of days vegan bean burrito recipe wrapped in some tin foil and store in the microwave )! Or warm them slightly for even better in our opinion chili powder and beans this part. … bean burritos Schowalter is a lot more than oatmeal and plain salads, let tell! Lot of options here to modify the recipe depending on the size of tortillas you choose salad... Microwave. get a higher protein burrito, it 's perfect for meal prep or a to-go lunch and Mexican! Of days, wrapped in some foil olive oil to saute the onions garlic! Onions and garlic for the filling, easy and healthy bean burritos dressing. Middle of a flour tortilla don ’ t vegan tempeh to the filling ; our vegan!... Crisping them up in a bowl and season with salt, pepper and... Associate I earn from qualifying purchases microwave. recipe for a lighter meal other! Of each flour tortilla until all tortillas are done from both sides the remaining filling ingredients and enough liquid keep... Bowl and then heat in the microwave. serve with salad and stoneground chips! The black beans or homemade black beans, carrots, avocado and vegan since 2012 a larger batch this! Make a larger batch of this vegan black bean burritos is literally an explosion of and!

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