For others, it’s a consequence of the lifestyle that they lead. To... 3. Fiber has been shown to have a small effect on lowering cholesterol levels. . You can add garlic to juices, dressings, or sauces. This problem can be genetic in some people. Check for Metabolic Syndrome.. Get 8-10 Hours of Sleep Every Night. However, there will be times where your heart doctor will recommend medication in … How to reduce cholesterol without medication? It can help you avoid clogged arteries by preventing cholesterol from sticking to arterial walls. Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol.. Foods with a lot of... 2. The main culprit is high cholesterol level in the cardiovascular system. Check NMR particle sizes for cholesterol by asking your doctor for this test at... 2. It does this by slowing the digestion and absorption of foods and by binding to fats and cholesterol to prevent them from building up in the blood. When researchers tracked health data in 328 adults who were not on statins but were eating a whole food, plant-based diet, they found that the group lost an average of 50 pounds and also saw their LDL cholesterol drop by an average of 42.2 mg/dL – without any medication. Begin with your diet! Diet or Statins? Get the right cholesterol tests. Most metabolic actions happen in your body when you sleep. Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Several manageable dietary changes can help lower cholesterol naturally.Our body needs cholesterol and cannot function without it. 7 Tips to Fix Your Cholesterol Without Medication 1. Garlic Plan a Balanced Diet. To do this without the help of medication, one has to make strict changes in one’s lifestyle. 6 Dietary and Lifestyle Tips To Lower LDL Levels 1. If you have high cholesterol, we do urge you consider diet changes. Tofu, soy milk, and steamed soy beans are a good source of lean protein, which means eating them instead of a fatty food like beef can reduce the overall cholesterol in your diet. It is possible to lower your cholesterol without the use of drugs and you can do so naturally. Eat at least 2-4 cloves a day. Statistics show that... 3. Statins are safe and effective medications, yet many people choose to lower their cholesterol levels without medications because they want to avoid possible side effects, or because their cholesterol levels or cardiac risk are only modestly elevated, or because they feel that it is a more natural way to take control of their health. For some people, diet tweaks are enough to lower cholesterol naturally without medication, while others will need drugs, or a combination of diet and medication… Beans and legumes. Exercise can also help to lower LDL cholesterol when combined with dietary changes and weight loss. How to Use This Information. Soy. Either ways, there are many ways to reduce cholesterol levels. Researchers recommend including more fresh fruits and vegetables to take in a sufficient... 2. This is very important and most physicians do not test for insulin and glucose. However, not all cholesterol is the same! A high fiber diet is recommended for gut health and now for heart health, too. Analyses show that the effect is more modest — consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups of … Having a daily half-cup serving of beans or legumes could lower your LDL cholesterol by an average of 5 percent in just six weeks, … Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and... 3. Lowering LDL Cholesterol Without Drugs 1. 6. There is You’ll reap the most benefits by eating garlic in its raw form.